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Modern Cat •

What Breed is My Cat? - Modern Cat

Because cats are so unique, even among littermates, it can be difficult to determine exactly what type of cat you have. However, there are some clues that you can gather from your cat’s physical characteristics and personality that can help you narrow down what breed of cat you have.
Dr. Liza Cahn says that “your cat’s size and weight may provide clues to their ancestry.” Most cats fall into the medium-size category, meaning that they are between 9 and 15 pounds. If your cat is above or below th...
Next Avenue •

No Time for a Full Workout? Add Some Exercise Snacks to Your Day

These short, intense periods of exercise typically less than two minutes can have big benefitsCan't commit to a full hourlong exercise workout or full strength training session? Try to add a few exercise snacks instead. The Centers for Disease Control (CDC) recommends that adults get 150 minutes weekly of moderate-intensity activity such as brisk walking or cardio routines. It also recommends adults do strength training at least two days per week. For those who have a busy lifestyle or not a se...
Rocky Mountain Dog •

The Best Dog-Friendly Winter Hikes Across Canada | Rocky Mountain Dog

With so many of us spending more time at home lately, ensuring that you’re still getting outside even when the weather turns colder can have great benefits for your mental and physical health - as well as your pup’s! 
Of course, hiking during winter can require some extra preparation, so be sure to check out our guide to 10 Essentials for Winter Hiking with Your Dog to get you ready for your next excursion.
Once you’ve done that, get inspired to plan out your season of winter hiking with our f...

How to Treat Cracked Dog Paws

We all have to up our moisturizing game in the fall and winter.

As Game of Thrones puts it, “winter is coming,” and by now, your pup knows what that means. In chilly regions, winter serves up a host of things for dogs and their people that make outdoor walks about as harrowing as the Battle of Winterfell. Salt and other de-icing agents are hazardous to dogs’ paws and skin throughout the season, and moving from cool air outdoors to warm air indoors can result in dry, irritated, and cracked paws....
Rocky Mountain Dog •

11 Essentials for Winter Hiking with Your Dog | Rocky Mountain Dog

Just because the temperature has fallen doesn’t mean you have to stop exploring!  In fact, winter hiking offers breathtaking views and may even help you find more solitude on the trail as fewer people are venturing out. Read ahead for some tips on how to stay warm and prepared on the trail. 

Prepare: Like any hiking trip, it’s necessary to be prepared, especially as you may encounter some pretty harsh conditions. It’s also important to help your dog acclimate to the weather and ensure that your...
Alignable •

7 Powerful Ways to Build a Business Network Online

Building a strong business network before the pandemic was challenging enough—there were events, conferences, and meetings to wiggle into a full schedule. But since networking in real life is canceled for now, you might be wondering how to ramp up your network while planted firmly in your house.
Thankfully, it’s easy and convenient to build a business network online. If you’ve never tried it or want to hone your skills, you’re in the right place. Read on to find out how to network online for bu...
HelpGuide.org •

How Sleep and Mental Health are Connected

You’ve likely noticed the impact that your mental and emotional state can have on your sleep. If you’ve been feeling stressed or anxious throughout the day, it can often be difficult to relax at bedtime and get a good night’s sleep. And the opposite is also true: sleep deprivation can impact your mood and mental health. It can make it more difficult to deal with stressful events throughout the day and contribute to conditions such as depression and anxiety. If you’re currently dealing with a men...
Today's Parent •

Bleeding Gums are Common But Shouldn’t Be Ignored - Today's Parent

Poor oral hygiene is a well-known cause of early gum disease, but there can be other, lesser-known factors at play for those who are experiencing bleeding and inflamed gums. According to a recent survey, 64 percent of Canadians experience blood in the sink after brushing, but more than half choose to ignore the issue and brush it off as not serious.1Early-stage gum disease is called gingivitis and refers to inflammation and swelling of the gums. If you have gingivitis, you might notice your gums...
HelpGuide.org •

Caffeine: Benefits, Drawbacks, and Uses

Caffeine is a naturally occurring substance found in coffee, cacao, and guarana plants that can stimulate your nervous system. Like many people, you might enjoy starting your day with a cup of coffee for a caffeine boost. But, you may be surprised to find that caffeine is found in more than just your daily cup of joe.


Caffeine can also be found in tea, chocolate, and some soda drinks. If you’ve reached for an energy drink or supplement to boost your focus, you may have noticed that these rely...
Healthline •

Atherosclerosis: Symptoms, Causes, Diagnosis, and Treatment

Atherosclerosis is a narrowing of the arteries caused by a buildup of cholesterol plaque. It may lead to stroke, heart attacks, dementia, and other health challenges.When plaque builds up and the arteries become hard and inflamed, blood has trouble flowing through them to the rest of the body. This prevents your organs and tissues from getting the oxygenated blood they need to function.Atherosclerosis is preventable and treatable, although not reversible.

Atherosclerosis is a narrowing of the a...
Healthline •

What You Should Know About Lower Back Pain

Pain or pressure if your lower back commonly results from an injury. But it can also occur with other health conditions, including sciatica and arthritis.Lower back pain is a familiar ailment. Most people will experience it in their lifetime.According to a 2020 study, lower back pain is the world’s most common cause of absence from work and its most common disability.Most lower back pain is the result of an injury. Certain medical conditions can also cause it.Most people have their first encount...